Boundless Flexibility Stretch Training for Everyone homeworkout FullBodyStretch

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Unlock your full potential with Boundless Flexibility: Stretch Training for Everyone ! This comprehensive stretch routine is perfect for all ages and fitness levels, helping you improve flexibility, reduce muscle tension, and enhance overall mobility. • 0:00 intro • 0:42 child pose push-up • 1:37 lying toe tap • 2:33 prone press swan • 3:27 one leg stretch • 4:22 lying side stretch • 5:15 lean forward stretch • 6:12 parsva balasana yoga pose • 7:11 rocking frog stretch • 8:01 mountain climber walk • 8:55 lying leg tuck hip stretch • • #FlexibilityExercis#FullBodyStretch#FitnessForEveryone#homeworkout#effectiveworkouts #BeginnerStretching

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