The Right Way To Sit Cross Legged

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6Vd-y9yIKyM

I often sit cross-legged, whether on a chair or the floor. 🧘‍♀️ As a former volleyball player, I got used to crossing my right leg over my left, which created a rotation in my pelvis. Over time, I realized this wasn’t good for my alignment. • Now, I switch it up! Instead of always crossing my right leg, I balance it out by crossing my left leg over my right. The goal is to feel comfortable both ways. It’s not about avoiding certain positions, but about ensuring you’re not always in the same one. • Consistently using one side can lead to twisting, rotation, and compression, creating challenges in the body. Stay balanced and keep the flow! 🌟 • • #PostureTips #Balance #HealthyHabits #Alignment #WellnessJourney #Meditation #Exercise #Therapy #PainFree #PainRelief #Pain #TipsAndTricks #Healing #HealingJourney #Tips #Posture #Alignment

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