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The BODY MIND SPIRIT Method Warmup and Practice Strategies
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6XOsQSWlTqU
In this video, I discuss how I've used the BODY MIND SPIRIT Method framework to make my practice and warm-up more enjoyable, more productive, and more consistent over time. Hope you enjoy, and hope you find this helpful! Feel free to share it with anyone who feels empty as they practice, who feels like they're spinning their wheels, or who just wants to make sure their practice sticks over the long term. • Learn more about the BODY MIND SPIRIT Method by viewing this playlist I put together: • Body, Mind, Spirit • Video Credit: Karen Cubides Agency
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