The Ultimate Bench Press Building Guide Everything you need to hit your next PR

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0:00 Intro • 00:35 Technique • 00:56 Training to Failure • 01:42 Bench press variations • 02:03 Wide grip paused press • 02:32 Shoulder width grip bench press • 03:13 Rep ranges • 03:40 How to choose a variation • 04:19 The most important muscles for bench press • 05:01 Triceps: Weighted dips • 05:38 Back: Lat pulldown, rack chin, inverted row • 06:16 Chest: Incline dumbbell press • 06:48 Shoulders: Overhead barbell press • 07:37 Outro • 08:00 How to reach out to me • Follow me on instagram for more ‪@thekaizenstrengthcoach‬

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