Every VEGETARIAN Should Be Aware of These Vitamin B12 Rich Foods

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=784kAyLG2fo

Hi everyone, today we will be looking at vitamin B12 rich vegetarian foods for your diet. There are a variety of appetizing meals that may be consumed by vegetarians without leading to an excessive intake of carbohydrates, but what about vitamin B12? • Because meat and other animal products are the primary sources of vitamin B12, it might be challenging for vegetarians to get the required amount of this vitamin through their diet. Because vegetarians may still consume dairy products, they are able to integrate these kinds of foods into their diet. On the other hand, vegans really need to hunt for meals that have B12 added to them, such as high protein cereals, protein powders, and plain old-fashioned supplements. • Vitamin B 12 is a kind of vitamin that is soluble in water and is also known as cobalamin. It is necessary for the creation of red blood cells as well as the proper functioning of the brain and neurological system since it is an essential vitamin. Bacteria and archaea are essential for the manufacture of vitamin B-12. • There is no known animal, human, or fungi species that is capable of producing it on their own. Anemia and other problems with the neurological system may develop in people who do not get enough of the vitamin B12 that their bodies need. Fortified foods, plant milk, dietary supplements, and vitamin injections are some examples of reliable vegan sources of vitamin B12. • What is the maximum daily dose of vitamin B12 that should be taken? • The National Institute of Health recommends that people aged 14 and older get 2.4 micrograms of B-12 per day, 2.6 micrograms of B-12 for adult and adolescent pregnant females, and 2.8 micrograms of B-12 for adult and adolescent lactating females. These recommendations can be found on the National Institute of Health website. • In this video, we are going to show you the best foods for vegetarians who want to up their B12 levels! • #vitamindeficiency #vitaminb12 #vegetarian #nutritional yeast • ============================================================ • Please also check out our other videos • 👉You Should Never Ignore The WARNING Signs Of Vitamin B12 Deficiency: • You May Have a Vitamin B12 Deficiency... • 👉Every VEGETARIAN Should Be Aware of These Vitamin B12 Rich Foods: • Every VEGETARIAN Should Be Aware of T... • 👉Heart Disease Signs And Symptoms | Is Your Back Telling You Something? : • 🫀 Chocolate Might Save Your Life! | F... • 👉5 - 10% Survival Rate | Don't Ignore Early Warning Signs Of Pancreatic Cancer: • 7 Early Warning Signs Of Pancreatic C... • 👉The Amazing Benefits Of Eating An Egg Daily | Egg-cellent...: • 10 Amazing Benefits of EGGS You Shoul... • 👉Foods To Help Prevent a Heart Attack | Chocolate Might Save Your Life! : • 🫀 Chocolate Might Save Your Life! | F... • 👉Can I Have PREDIABETES? | WARNING Signs To Look Out For : • Can I Have PREDIABETES? | WARNING Sig... • 👉10 Signs of Deep Vein Thrombosis (DVT) | At Risk of A Pulmonary Embolism? : • 🩸Are You At Risk of Blood Clots? | 10... • A Ketogenic Diet is one of the best solutions for losing weight and management of your health. Check the links below: • ============================================================ • 🪴FREE 7-Day Keto Meal Plan : • 👉 https://1-stophealth.com/FreeKetoPlan • 🪴CUSTOM Keto Diet Based on your needs and preferences : • 👉https://1-stophealth.com/CustomKeto • ============================================================ • 🪴Please Subscribe to our channel for more and become part of our community: • 👉https://1-stophealth.com/Subscribe • ============================================================ • Your 1Stop Health Channel, • We are a health and wellness channel and community. We strive to provide you with real wellness and nutrition tips to equip you with the necessary background to conduct further research in your area of interest, whether this is disease prevention, wellness tips, nutritional information, or facts. Your health is important to us and we would love for you to join and be part of our community. • ============================================================ • 🪴 MUSIC • 👉 / audiolibrary • ============================================================ • ============================================================ • 🪴 For Business Inquiries please contact us at: [email protected] • ============================================================ • 🪴 MEDICAL DISCLAIMER • The information provided by 1Stop Health is for educational and entertainment purposes only. We do not offer any medical advice. For medical advice, please consult with a physician or qualified medical professional. • ============================================================ • 🪴 AFFILIATE DISCLAIMER • This video/description contains affiliate links, if you click on them and purchase any product I will earn a small commission.

#############################

New on site