46 Breathing for Stress Inhale 4 Exhale 6

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7T9Hb1-skNA

Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, listen with the phone locked. • Enjoy this 4-6 breathing exercise for stress relief. • Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed. • How to do 4-2-6 breathing: • Breathe in 4 seconds • Pause for 1 second • Breathe out 6 seconds • Pause again • You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. • Focus on breathing in easily and comfortably, rather than deeply. • You take 5 breaths per minute when doing this exercise. • The extended exhalation of 6 seconds promotes activation of the parasympathetic nervous system, inducing a state of relaxation and reducing the body's stress response. • The deliberate pauses in the breathing pattern enhance breath awareness, fostering a mindful connection between the body and mind. • Scientific studies suggest that this regulated breathing can positively influence heart rate variability, enhance oxygenation, and optimize the balance between sympathetic and parasympathetic nervous system activity. • The synchronized, measured breath cycle in yoga thus becomes a powerful tool, not just for relaxation, but also for promoting overall well-being.

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