Top 10 Ways to Live LONGER Metabolic Health Wins Again

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=7flzatCLfhs

Here's the top ways to extend your lifespan. • Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket • Save with code HIH at checkout • Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix • *Save 12% with code podcast at checkout • ------------Health and Sleep Tools!---------------------- • Berberine Fasting Accelerator: https://amzn.to/3NWv97i • Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e • Best Sauna Blanket: https://bit.ly/best-sauna-blanket • Best High-Protein Snax: http://bit.ly/Carnivore-Crisps • Best Mouth Tape (Nexcare): https://amzn.to/31qJayh • Get this Metabolic Book: https://amzn.to/3pEfvmZ • NeilMed Nasal Wash Kit https://amzn.to/3EUQaY • Breath Right Strips: https://amzn.to/31t5VSl • A Metabolism Book Should Have:https://amzn.to/2jUiAh5 • ----------------------------------------Show Notes------------------------------------- • 0:00 Intro • 0:50 Avoid smoking. • 1:13 Reduce high blood pressure. • 1:45 Lose excess body fat. • 2:20 Lower your glucose. • 3:14 Avoid using illicit drugs. • 3:35 Avoid consuming alcohol. • 4:09 High LDL cholesterol is a marker of poor metabolic health. • 6:00 Worldwide, high fasting glucose is the number one risk factor. • 6:30 Worldwide, excess body fat and smoking are 2nd and 3rd. • 6:40 Iron deficiency is 4th worldwide. • 6:50 High blood pressure, alcohol use, unsafe workplaces are 5 th , 6 th , and 7 th . • 7:00 Ambient particulate matter/pollution are 8 th . • 7:30 Drug use and kidney dysfunction are 9 th and 10 th .

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