Low to High Cable Fly

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Chest Workout • Low to High Cable Fly • • set pulleys to the lowest modality. Grab a handle with each hand take a step forward. Keeping your chest upright arms straight, bring the handles upward together. Connect them hold for a brief isometric contraction. Slowly lower your arms back down to the starting position, take a deep breathe repeat the movement. Continue until exercise is completed. • #fitness #gym #motivation #inspiration #workout #followme #training #bodybuilding #lifestyle #exercise #nyc #strong #muscle #superman #fun #nike #fit #goals #model #love #cool #passion

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