Exercise For Easy Labor And Delivery
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Don't forget to check out our brand new website - http://bit.ly/hmvparen • This exercise improves the tone and elasticity of the pelvis region, thus allowing for an easier birth experience. It also strengthens the thigh muscles. • Subscribe to HomeVeda Parenting - http://bit.ly/subhvp • Join us on facebook - / homeveda • -------------------------------------- • HomeVeda Parenting - • Helping women make an easy an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre post delivery period, take care of your newborn eat right - that more; all on Homeveda Parenting all naturally! • -------------------------------------- • Half Duck Walk: • • During pregnancy, body releases hormones to loosen muscles and create space for the baby • Benefits: • • Improves tone and elasticity of pelvis region • • Leads to an easier birth experience • • Strengthens thigh muscles • Exercise Technique: • 1. Before you start, make sure you have at least 5-7 feet of clear floor space in front of you • 2. To begin, warm-up by marching on the spot and doing ankle rotations • 3. Stand next to a wall, as it will give you better support • 4. Stand with your legs wide apart, with your toes pointing outwards • 5. Sit down slowly in the half squat position • 6. Start taking baby steps forward • 7. Take at least 8 steps forward • If your strength permits, you can repeat the steps. • Warning signs: • • Pain in the pelvis, vagina, or groin • • Abdominal discomfort • • Shortness of breath • • Leakage or bleeding from the vagina • Tips: • • This exercise is recommended once the baby's head is fixed in the pelvis • • It is normal to feel some soreness in the first few days • • Avoid doing it on an empty stomach
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