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Middle Splits HACK shorts
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=834FCDGL9q4
Get your Manduka PRO mat and my favorite yoga stuff! https://bit.ly/3Q9J7mj ποΈ • Middle Splits Hack” Do This For Deeper Splits - Shana Meyerson YOGAthletica #yoga #youtubeshorts #shortsvideo Upavistha Konasana • Learning how to do the splits, but having some trouble getting all the way in? (Psst! • Upavistha Konasana Yoga Middle Stradd... ) • This middle splits stretch drill will give you a strong splits progression to increase your flexibility in a safe and accessible way. Perfect for yoga splits or gymnastics splits. • This yoga for splits tutorial shows you a great wall stretch to help yoga beginners get into their splits. Remember to never rush the process. Slow and easy wins the race...and protects you from hamstring injuries! • The best split training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your splits progression is exactly perfect. If you're feeling it, you're doing it! • And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at https://vimeo.com/ondemand/YOGAthleti... to build the balance, strength and flexibility required for a proper splits progression. • GET YOUR I β€οΈ HANDSTAND UPSIDE DOWN TANKS, TEES AND TOPS! • https://yogathletica.myspreadshop.com • π Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... π • π€Έπ»βοΈ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. π€Έπ»βοΈ • Owning My Awesome/Own Your Awesome tops available at https://www.bonfire.com/store/yogathl... π₯ • Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... π π • http://www.YOGAthletica.com π • https://vimeo.com/ondemand/YOGAthleti... (full-length classes!) πβΌοΈ • / yogathletica π€© • LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... π • Give Thanks with YouTube Thanks button above π • Venmo: @miniyogis π • PayPal: https://bit.ly/3erhKiL π • ...and thanks β€οΈ • #splits #asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch #yogasplit #beginneryoga #beginnersyoga #yogaforbeginners
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