Myth Busted Bed Rest Will Make MY Back Pain Better Knockoutpaincom

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Myth Busted: Bed Rest Will Make MY Back Pain Better • Usually this is not the case. If your back pain is due to a muscle strain, a little rest for a few days may help. • In most cases, bed rest can make back pain last longer or even worsen it. If you have a ruptured disc with nerve compression, bed rest can lead to tightening of muscles and worsening pain. • In those cases, I recommend that people change their activities, get relative rest, and avoid movements that could worsen pain like repetitive bending and twisting. • Please subscribe and like this video. • • 👉Subscribe for more health tips!: / @drwinifredbragg • • Visit my website for more information: https://knockoutpain.com/ • • Check out Dr. Bragg’s best-selling book on back pain: https://www.amazon.com/KnockOutPain-S... • • This information does not substitute for actual treatment, it is for educational purposes only. • ©2009-2024 Spine and Orthopedic Pain Center and Dr. Winifred Bragg • • #Backpain #Relativerest #Rest #Avoidbending #DrBragg #Musclestrain

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