7 High Protein Low Carb Foods Healthy Sources Of Protein

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http://bit.ly/CinderellaSolution • Follow Us On Facebook: / naturallyweightloss • A high protein, low carb diet is not for everybody and is by no means proven as the best way to lose weight. However, studies have suggested that for some people, this type of diet is an effective way to reduce fat and weight, particularly to kick start weight loss in those who are morbidly obese. Here’re 7 high protein low carb foods to include in your diet. • Shrimp. Shrimp are high protein, free from carbs and stacked with vitamins and minerals. Shrimp are comprised of mostly protein, with a three-ounce serving supplying around 20 grams. One medium sized shrimp is only seven calories, meaning a serving size of a dozen is still under 100. Other nutrients provided include selenium, phosphorus, copper, B12, iodine and tryptophan. • Eggs. Eggs contain “almost every essential vitamin and mineral needed by humans”--and they have less than 1/2g of carbohydrate per egg, and 6g of protein. You can serve eggs at any meal, and they feature in a wide variety of ethnic foods. For maximum protein intake and minimal fat, use just the egg whites. • Tofu. Tofu is a powerhouse of nutrients. A four ounce serving contains seven to ten grams of complete protein and two to three grams of net carbs. Complete protein means that it has all nine essential amino acids. It is also a great source of iron, calcium, copper, zinc and other nutrients making it a great protein alternative to red meat and poultry. • Salmon. Salmon is a powerhouse of nutrients. It is loaded with high levels of protein, omega-3 fatty acids and vitamin D. It is also packed with B vitamins, which are important for turning food into energy, generating and repairing DNA and reducing inflammation. Salmon is free of carbohydrates. Regular consumption may help reduce risk factors of many diseases. • Tuna. Economical, versatile and easily available, tuna is a classic low-carb, high-protein food. A 100g serving has no carbohydrates and 23g of protein. Use tuna in pasta bakes, casseroles, on salads or as a topping for baked potatoes or open-faced sandwiches. • Yogurt. One cup of low-fat yogurt has 25 percent of your daily protein requirement, and just 5 percent of your carbohydrate allowance. It also provides B vitamins and is high in minerals including calcium--with more than 30 percent of your daily recommended allowance--and phosphorus and iodine. Be sure to choose plain, unsweetened yogurt, however, as fruit yogurts tend to have a high sugar content. • Poultry. Poultry, along with fish, is the leanest animal source of protein. To maximize the health benefits, focus on including low-fat poultry such as chicken breast and turkey in your diet, as other types of poultry such as duck and goose are much fattier--and more expensive. Skin your meat and eat white meat for the highest protein with lowest fat and carbohydrate count.

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