An excerpt from Meditation Illuminated Integrating Buddhist Wisdom and Brain Science

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=88CL9UjtM8g

Meditation isn’t about chasing perfection, but about gaining understanding. • Focusing on your breath is simply the starting point, not the end goal. • It opens the door to exploring the depths of your mind. • Meditation helps uncover the true nature of your thoughts and feelings. • It invites you to turn criticism and doubt into curiosity. • Ultimately, meditation is a journey of self-discovery—so take the first step and begin. • ◽️◽️◽️◽️◽️◽️ • Start your morning off on a positive note with a quick hit of Buddhist wisdom - Subscibe to our free newsletter Daily Dharma : https://bit.ly/3nWTEGC • ◽️◽️◽️◽️◽️◽️ • Instagram: / tricyclemag • TikTok: / tricyclemag • Facebook: / tricyclemag • LinkedIn: / tricycle-magazine • Twitter: / tricyclemag • • With Matthew Immergut • Meditation Illuminated: Integrating Buddhist Wisdom and Brain Science - 2016 • Watch the full video at tricycle.org/dharmatalks • #Buddhism #Mindfulness #MeditationPractice #SelfDiscovery

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