30 min BODY SCAN for the Mindfulness Based Stress Reduction Course

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8LlEu9qWS5I

You will be guided through a 30 min body scan practice, designed by Jon Kabat-Zinn for the Mindfulness Based Stress Reduction course. • --- • Subscribe to our Antara Yoga YouTube Channel for free yoga, breathing and mindfulness classes, all led by our certified yoga and mindfulness teacher Irene Lomer - / @antarayoga • --- • You can practice the body can lying down or sitting comfortably. Allowing your body to be relaxed and comfortable while meditating. • 0:00 Introduction and context of the body scan • 2:15 Anchoring into the meditation • 4:37 Body scan • 28:12 Reflection and tips for continued practice • During the practice we will start by bringing attention towards the toes, and slowly move up the body all the way towards the top of the head. • Do your best to try to stay awake throughout the practice, and consciously become aware of the different parts of your body. However, you might also find this a useful practice to help relax your body and mind to help you sleep if you are often awake in the night with insomnia or experiencing pain in your body. • If you are using the body scan as an aid to help you fall asleep, it is recommended that you also practice regularly at other points in the day where you can remain awake and conscious to get the most out of the practice. • The body scan is a great meditation practice for beginners and those new to meditation, as well as those that are familiar with the practice but would like to be guided. • This Bodyscan is part of the meditation practices taught on a Mindfulness Based Stress Reduction (MBSR) course, as founded by Jon Kabat-Zinn. • --- • Visit our Antara Yoga website, where you can read Irene’s yoga and mindfulness blog for more free content to learn and get inspired about yoga and mindfulness - https://www.antarayoga.nl/ • We also offer tailored private online yoga and mindfulness classes with our teacher Irene to reach your intentions and goals of practice - https://www.antarayoga.nl/private-yog... • And teach and corporate yoga and mindfulness classes events to increase employee resilience in businesses - https://www.antarayoga.nl/yoga-mindfu... • --- • Follow us on social media to stay up to date with our yoga and mindfulness teachings: • Instagram - / antara_yoga_nl • Facebook - / antarayogaamsterdam • LinkedIn - / antara-yoga

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