How To Treat Leg Pain Naturally Sciatica VitaLife Show Episode 283

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How To Treat Leg Pain : Sciatica Naturally - VitaLife Show Episode 283 • In this video of the VitaLife Show, Dr. Janine Bowring, ND, naturopathic doctor shares tips on how to treat leg pain and sciatica naturally to get natural leg pain relief. • Common causes of leg pain and sciatica can start in the low back with low back pain and then run down the leg with sciatica pain. Other causes of leg pain can be the tight hamstrings or a tight iliotibial band or it band. Dr. Bowring shares how to treat leg pain by doing yoga postures for sciatica like the sitting twist. This will help to relieve leg pain naturally. Another yoga posture for sciatica and to heal leg pain naturally is pigeon pose. You can do this yoga posture for sciatica and to release the tension in the low back and hips and to help relieve leg pain. Pigeon pose is a fantastic piriformis muscle stretch and helps to release the often neglected piriformis muscle. • You can use acupressure on the acupuncture points for sciatica. One of the main acupuncture points for low back pain is called LI 4. It is located on the hand as Dr. Bowring demonstrates. • In reflexology, the entire body is mapped on the hands and feet. To use reflexology for back pain effectively, massage the palm side of your hand close to your thumb. Massaging this area will help to relieve tension in the spine and the low back, and also relieve leg pain and sciatica. • You can also use a foam roller to relieve leg pain and sciatica naturally. Dr. Bowring shows how to use the roller for it band relief. She also explains how to roll the hamstrings to relieve leg pain and sciatica. • For supplements, the VitaJoints from VitaTree Nutritionals is Dr. Bowring's whole food formula to treat leg pain naturally, and joint and muscle pain. It is a natural joint pain relief supplement and a natural painkiller and natural anti inflammatory. The new VitaTree Turmeric formula will be launched soon as a vegan joint supplement and also the VitaFish Oil is a natural anti inflammatory and omega 3 fatty acid supplement. Magnesium helps with muscle spasms and magnesium for back pain helps correct a magnesium deficiency. • • Join us next time here at the VitaLife Show for more great videos! • • We hope you enjoyed the video, please leave your questions and comments below. Click Subscribe so you will always receive our newest health information and health and beauty tips, in your inbox. Also like us on Facebook and Follow us on twitter, Instagram and Pinterest. • VitaTree Website: https://www.vitatree.com • Like us on Facebook: / vitatree • Follow us on Twitter! / vitatree • Follow us on Instagram: www.instagram.com/vitatree • Follow us on Pinterest: www.pinterest.com/vitatree • These Statements have not been evaluated by the Food and drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease. • • How To Treat Leg Pain Naturally : Sc... • ~-~~-~~~-~~-~ • Please watch: How To Do An Easy Full Body Detox - VitaLife Show Episode 265 • • Detox Cleanse : How To Do An Easy Ful... • ~-~~-~~~-~~-~

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