Magnesium Glycinate Benefits Science Backed

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#magnesiumglycinate #hearthealth #magnesiumglycinatebenefits #sleepproblems #pms #anxietyrelief #stressrelief • What happens if you take magnesium glycinate for 30 days? And why should you take magnesium glycinate and not another type of magnesium? • What makes magnesium glycinate special is that it's bound to an amino acid called glycine. This combination helps your body absorb magnesium more efficiently, maximizing the benefits with each dose. It’s gentle on the stomach and intestines, unlike some magnesium supplements that can cause discomfort or diarrhea. Additionally, glycine adds calming properties, enhancing magnesium's relaxation benefits for stress relief and sleep improvement. The glycinate form is more easily absorbed and utilized by your body's cells, increasing its overall effectiveness. Furthermore, magnesium glycinate has minimal interaction with the absorption of other minerals, making it ideal for those taking multiple supplements. • Products: • We found the following links with the best reviews and highest rebuy rate. These links are affiliate links, which means that we may get a small commission if you make a purchase following this link at no extra cost to you, supporting our ongoing effort to bring you this content: • ✅ Vitaceuticals MagZorb High Strength, Pure Magnesium Glycinate 500mg - 100 Capsules ➡️https://amzn.to/3Y3SIyr • ✅ Renew Actives Magnesium Glycinate Supplement: 200 mg - 120 Capsules ➡️https://amzn.to/4878LQn • ✅ NOW Supplements, Magnesium Glycinate 100 mg - 180 Tablets ➡️https://amzn.to/3U8zRRp or ➡️https://iherb.pxf.io/q4raDj • ✅ Solaray, High Absorption Magnesium Glycinate, 350 mg, 120 Capsules ➡️https://iherb.pxf.io/ZQ0MdQ • About Us: • Welcome to our channel! We are dedicated to helping you thrive over 50 with a focus on holistic wellness. Discover wellness tips, nutrition facts, and guidance on maintaining a healthy lifestyle. From gut health and healthy ageing to natural cures and supplements, we cover it all. Join us to embrace a vibrant, healthy life with natural cures and holistic health practices. • #HolisticWellness #WellnessReset #WhatTheHeckShouldIEat #WellnessTips #GutHealth #Food #Health #HealthyLifestyle #HealthyAgeing #NaturalCures #NutritionFacts #Wellness #Nutrition #HealthyLife #Supplements #HealthyFood #HealthyEating #HealthyOver50 #cleannutrition • • References: • Here are the references for the studies mentioned: • Section: Improved Sleep Quality • Nutrients Journal: Abbasi, B., Kimiagar, M., Sadeghniiat-Haghighi, K., Shirazi, M. M., Hedayati, M. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Nutrients, 4(8), 1122-1132. • Section: Reduced Anxiety and Stress • Journal of Anxiety Disorders: Boyle, N. B., Lawton, C., Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Journal of Anxiety Disorders, 49, 1-14. • Section: Support for Weight Management and Blood Sugar Control • Journal of Nutrition* Song, Y., Li, T. Y., Van Dam, R. M., Manson, J. E., Hu, F. B. (2005). Magnesium intake and plasma concentrations of markers of systemic inflammation and endothelial dysfunction in women. Journal of Nutrition, 135(4), 987-991. • Section: PMS Symptom Relief • Journal of Obstetrics and Gynaecology Walker, A. F., De Souza, M. C., Vickers, M. F., Abeyasekera, S., Collins, M. L., Trinca, L. A. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of Women's Health, 7(9), 1157-1162. • Section: Improved Bone Health and Osteoporosis Prevention • Osteoporosis International: Ryder, K. M., Shorr, R. I., Bush, A. J., Kritchevsky, S. B., Harris, T., Stone, K., ... Cauley, J. A. (2005). Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. Osteoporosis International, 16(12), 1875-1883. • Section: Reduced Inflammation • Magnesium Research: Zeng, C., Li, H., Wei, J., Yang, T., Deng, Z. H., Yang, Y., ... Lei, G. H. (2015). Association between dietary magnesium intake and C-reactive protein levels in the US adult population. Magnesium Research, 28(4), 139-146. • The Journal of Asthma: Kazaks, A. G., Uriu-Adams, J. Y., Albertson, T. E., Shenoy, S. F., Stern, J. S. (2010). Effect of oral magnesium supplementation on measures of airway reactivity and inflammation in asthmatic subjects. The Journal of Asthma, 47(1), 83-92. • Section: Better Heart Health • American Journal of Hypertension: Kawano, Y., Matsuoka, H., Takishita, S., Omae, T. (1998). Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures. American Journal of Hypertension, 11(8), 1000-1004. • Journal of Clinical Hypertension Rosanoff, A., Weaver, C. M., Rude, R. K. (2012). Suboptimal magnesium status in the United States: are the health consequences underestimated? Journal of Clinical Hypertension, 14(5), 344-353.

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