Eliminate mucus in our body 30 day mucusless diet remove mucus buildup Dr Sebi

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My affiliate link for eliminating mucus from the nasal and throat. • https://amzn.to/3nGr73k • • Heal your Gut • All disease starts in the gut—it’s the main place where our internal body absorbs the external world so it’s important to keep the mucous membranes in the digestive system healthy and maintained. Here are three of the best herbs for short and long term digestive system health. • • Chamomile. Chamomile is one of the best herbs to take for healing your intestinal epithelium. Not only is it calming to the enteric nervous system, it is moistening to the gut and has powerful but gentle anti-inflammatory properties. This is especially helpful brewed cold overnight suspended overnight. • You'll find Chamomile in our Digestive Comfort Tea Blend. This powerful blend helps sooth your digestion and allows space for your mucous membranes to find balance. • • Licorice. This demulcent herb soothes the mucosal membranes and works to balance blood sugar over time. It helps to mobilize leukocytes in the direction of inflammation and irritation. It has a very sweet taste and the powdered root can easily be incorporated into your oatmeal breakfast, made into a tea, or the root stick can be chewed. • • Marshmallow root. Marshmallow root’s potent demulcent and anti-inflammatory properties are incredible for healing the mucosal lining of the entire digestive tract. Brew this cold along with your suspended chamomile overnight. Additionally, marshmallow root doesn’t have a strong flavor so it’s easy to add the powder to your daily life. Slip it into your pancake mix or add it to your favorite spice blend. • • Pulmonary Epithelial Herbs to Drain Toxins • One of the best ways to remove toxins (via mucus) in the body is through the pulmonary system, or lungs. • • Remember that mucus is cool, so when you're working with that stuck, unproductive cough, heat up the body to stimulate removal of the mucus and the pathogen. That means stimulating the blood flow around the lungs with warming herbs along with healing the membranes. • • Ginger. Ginger reduces inflammation and pain by helping to stimulate circulation which helps the body remove stuck phlegm. It’s a warming herb that works to increase digestive secretions along with having a diaphoretic action that promotes sweating (another great way to release toxins). Add ginger to your homemade salad dressings, your teas (especially with honey and lemon), and your stirfrys. Delicious. • • Cayenne pepper. This spicy herb is a very stimulating and warming herb that helps to move blood and relieve pain by decreasing platelet aggregation, that means it thins the blood. It helps to open nasal passages and can be used in a gargle at a sore throat. It can be used topically as a chest pack to move stuck phlegm or ingested regularly to promote blood movement. • • Note: cayenne is not for aggravated Pitta constitutions (inflammation) but is especially effective in kapha constitutions that need a bit of stimulation. • • Elder. This is a gentle friend with powerful diaphoretic and diuretic actions in the body that help release toxins, relieve congestion, and clear heat of infection. Use it in tandem with other herbs in a tea to help stimulate the body, as a gargle to relieve a sore throat, or as a compress if you’re suffering from a headache. • We suggest using it in your yearly Respiratory Cleanse to keep the membranes balanced throughout the year. • • Black pepper. Black pepper is an easy one to incorporate into every savory meal that you have. It’s spicy and stimulates the blood to improve circulation. Its added antibacterial properties help to prevent the proliferation of the pathogen throughout the body.

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