Post CSection Recovery YOU NEED TO KNOW THIS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8qCNarr_qGM

KNOW THIS for C-Section Recovery// Resting and sleeping is super important in immediate c section recovery. Don’t be afraid to ask for help, your body needs the help, you need to prioritize recovering well. If you don’t, recovery could take much longer. • Walking - yes you still need to move about, and walking is a great way to start. If you’re not sure how much walking is right for you, I’ve got a video highlighting all the warning signs to know if you’re doing too much, plus how to know if you can do more! Watch it here • Walking After C Section Surgery | HOW... • Diaphragmatic breathing is so key for your deep core muscle retraining after having your c section. It seems really simple but you can start it right away to help reduce adhesions, tightness and pulling in the scar area as well as connect with your deep core muscles as your first step in re-training your core. Start by inhaling in through your nose for 4 seconds or more. While you do this your belly should rise and inflate with air. Exhale through your mouth for 4 seconds or more and your belly should release all the air and relax downward. Make sure to subscribe and hit the bell cause i'll be going in depth about this. • 👉HEAL YOUR DIASTASIS RECTI TUMMY FIX PROGRAM https://www.strongmom.ca/tummyfix/ • 👉MORE DIASTASIS RECTI VIDEOS • Postpartum Belly / Diastasis Recti / ... • 👉FREE FLAT BELLY AFTER BABY EBOOK https://www.strongmom.ca/the-flat-bel... • 👉 POST C SECTION EXERCISE VIDEO SERIES (1-5 VIDEOS AT THE TOP OF THE PLAYLIST) • After C-Section (Post C-Section Worko... • 👉FREE 30 DAY POSTPARTUM WORKOUT PROGRAM https://mailchi.mp/strongmom.ca/wrf7y... • 👉WORK WITH ME ONLINE TRAINING https://us10.list-manage.com/survey?u... • 👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP • / about • • • Post C-Section Recovery (YOU NEED TO ... • #csection #csectionrecovery #cesarean

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