How Yoga Transformed My Life in Recovery

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=94B_nfnGkrs

Tommy Rosen believes yoga was instrumental in his recovery journey. After 60 days of sobriety, a yoga class provided him with a profound sense of peace and relaxation. He realized that yoga could help unravel the stress patterns associated with addiction. For Rosen, yoga became a valuable tool for achieving both mental and physical well-being, ultimately expanding his understanding of recovery possibilities beyond traditional methods. • Episode 146 of the Recovery Matters Podcast, a podcast about addiction recovery and the multiple pathways to recovery is available now via Apple Podcasts, Spotify, and wherever you consume your podcasts! Full video podcast also available on our YouTube page ‘CCAR 4Recovery’ under our Recovery Matters Podcast Full Video Episodes playlist • #yogaandrecovery #mindbodyrecovery #addictionrecovery #recoverymatterspodcast #podcast #shorts

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