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Hip Thrust Variations KNOW THE DIFFERENCE
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=96uDbymTaHM
If you place your feet behind your knees, you'll work more of your quadriceps. If you place your feet in front of the knees, you'll work more of the hamstrings. If you place your feet directly below the knees, you'll work more of the glutes. If you push from your toes, you'll shift more tension to the quadriceps. If you push from your heels, you'll shift more tension to the glutes. • Size Shred Training program • 👉🏻 deltabolic.com • Inquiries: [email protected] • Follow me on: • Tiktok / deltabolic • IG: / deltabolic • Facebook: / deltabolic • Threads: https://threads.net/deltabolic
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