7 Best Sources of DHAEPA Essential Omega3 Fatty Acids

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9JQBczWa6aU

The essential Omega-3 fatty acids EPA DHA are vital for optimal function of the human brain and body. You may be able to limp through life with low intake, but you will only thrive and optimize with high intake of EPA DHA. There are foods that are rich in these Omega-3s, and many which contain none at all. • EPA DHA are essential Omega-3 fatty acids, meaning that our body can not make them, we must each foods rich in them. Supplements have been shown more than once to not really help at all. Plant foods rich in ALA are very poorly converted to EPA DHA, and thus don't help much either. This video lists the 7 best food sources of DHA/EPA, foods which have lots of bio-available bio-absorb-able DHA EPA. Your brain and nerves will thank you for eating plenty of these foods in your diet. • Foods: • Mackerel - https://amzn.to/32AExn3 • Salmon - https://amzn.to/2Tzp8Qb • Fish Roe - https://amzn.to/2I1ozZN • Cod Liver - https://amzn.to/2w8vhuz • Herring - https://amzn.to/2TflBWI • Sardines - https://amzn.to/2I25ZRp • Anchovies - https://amzn.to/3ckv4VN • Cod Liver Oil - https://amzn.to/32EmJrl • Research: • ALA very poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/9... • ALA poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/1... • Benefits of DHA/EPA: https://www.ncbi.nlm.nih.gov/pmc/arti... • DHA EPA Brain Function/Size: https://www.ncbi.nlm.nih.gov/pubmed/2... • Dr M Greger Dr J Furman rec' DHA Supplement: : • Do Vegans Need Omega-3 DHA Supplement... • ------ Join me and let's optimize your health! ------ • Dr Berry's book: LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6 • Thanks so much to our Patrons, Chris B, Danny N, 2KrazyKetos, Jose A, Vaneesa C, Anthony L, Ben Carla, Jennifer M, Bob C, Jamie S, Denise M, Shahem Z, Denise G, B B, Shannon H, Suzanne C, Amanda W, Suzanne C, William K, Mitzi C, Shawn C, Cathy H, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P, Lori B, Chad J, Shirley B for helping make this video possible. • 💪Help me fight Disease, Become a PATRON ▶ https://bit.ly/DrBerrysCommunity • Real Salt discount: http://bit.ly/RealSalts • Electrolyte drops discount: https://bit.ly/ElectrolyteDropsKC • Real Meat discount: http://bit.ly/yes2meat • 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov... • 🍳 • FACEBOOK: / kendberry.md • INSTAGRAM: / kendberry.md • TWITTER: / kendberrymd • VERO:@kendberrymd TikTok:@kendberrymd • Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. • For Collaboration/Speaking requests, please email me : [email protected] • Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. • Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. • As an Amazon Associate I earn from qualifying purchases.

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