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The Chicken and Broccoli Diet Is It Worth It
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9Y_WbHJFFeY
The chicken and broccoli diet, as the name suggests, is a diet plan where you mostly consume chicken and broccoli as your main source of nutrition. • ---------------------- • ➤➤Recommended Alternative - Fat torching recipes: • https://tinyurl.com/yya2e9co • ➤➤Full article with chicken and broccoli recipes: • ------------------ • https://www.nutritionlunatic.com/the-... • This is a short-term diet, and is typically followed for about 10 – 14 days, and no longer. • There are both pros and cons to this diet. • Pros: • Chicken is high in protein. Diets high in protein contribute to weight loss • Low in carbs. Will reduce bloating or weight gain. • Broccoli, contains vitamins and minerals for the body • Clean. You are not allowed junk food or high sugar foods. • High protein keeps you satisfied for longer • However, as with anything there are also some cons: • Cons: • The diet can be boring to follow! You will crave other foods • In a restrictive diet that allows only two-three food sources, there is a high risk of feeling psychologically deprived and binge eating • Low in fibre. You will miss out on this great nutrition source • Commercial chicken contains anti biotics and synthetics. Consuming this much chicken may not be the healthiest for you • The overall verdict, is that the chicken and broccoli diet is a short term solution to weight loss. • If you follow this diet in the short run, it is a good idea to incorporate a wider variety of vegetables, grains and meats in the long run, for a more sustainable and balanced weight loss journey. • --------------------------------- • This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: • https://link.attribute.to/cc/1591321
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