Killer Kettlebell Sit ups w Overhead Press











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=A3aXvlHfH9A

SWEAT WOW (Workout of the Week): Killer Kettlebell Workout • See demo videos: http://sweatfitness.com/sweat-wow-kil... • 1. Front Squat w/ Iso. Bicep - 20 reps • 2. Dynamic Push-ups - 12 reps • 3. Sit-ups w/ Overhead Press - 20 reps • 4. Renegade Rows - 20 reps • 5. Swings - 20 reps • 6. Russian Twists - 20 reps • 7. 10 Burpees • 3-5 sets, based on skill level

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