Waist and Hip ratio

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Aw3ttZ1qd2k

Body fat percentage can be calculated at home! All you need is a measuring tape if you're a lady and a measuring tape and a scale if your'e a guy and a calculator and you'll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week's video. You don't need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week's video is just as accurate as either method. • Enjoy the video and don't forget to stop by my website: http://FitArmadillo.com to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle. • Have a great day and awesome workout! ~Catherine • P.S. Having trouble with the math? Head here: http://fitarmadillo.com/how-to-calcul... for a follow-up video and calculator to check your work :)

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