How to Cope with Difficult Feelings Therapist Explains
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BBkNwsu_3Es
Want to know how to deal with difficult emotions? • This video can help. • It's natural to try and control our emotions and feelings when they are really painful and intense, but here's the kicker - as soon as we try and control them (by ignoring them, distracting ourselves etc), they tend to get worse. • In this video I outline an effective emotional regulation technique to deal with emotions - the science-backed strategy of SELF SOOTHING using your five senses. The great thing about this technique is that it costs nothing, and is always available to you as a way of helping you manage intense, painful feelings and emotions. • I outline practical strategies to regulate your emotions by focusing on sight, sound, touch, smell, and taste. Learn how to acknowledge your emotions and use sensory experiences like nature walks, calming sounds, tactile objects, and pleasant scents and tastes to find peace and emotional balance. Start experimenting with these techniques today and discover what works best for you. • 00:00 Introduction to Managing Difficult Emotions • 00:33 The Problem with Avoiding Emotions • 01:21 Embracing Difficult Emotions • 01:52 Using Your Five Senses: An Overview • 02:18 Step 1: Acknowledge Your Feelings • 02:50 Step 2: Engage Your Senses • 04:00 Soothing with Sight • 04:53 Soothing with Sound • 05:40 Soothing with Touch • 06:44 Soothing with Smell and Taste • 07:20 Conclusion and Final Tips • #emotionalregulation #fivesenses #psychologist • ••• • FREE STUFF • Get the Stress Bucket Worksheet to help you manage stress better: https://subscribepage.io/LVNHmX • Want to manage overthinking better? Get the Time Travelling Mind worksheet: https://subscribepage.io/YA3krD • For OCDers - confused about whether your are reassurance seeking or just gathering information? Use this worksheet to find out: https://subscribepage.io/TuBoQW • ••• • LISTEN TO MY PODCAST HELLO THERAPY • On Apple Podcasts: https://podcasts.apple.com/us/podcast... • On Spotify: https://open.spotify.com/show/5tWGxDw... • ••• • CONNECT WITH ME • TikTok: / drlizwhite • Instagram: / drlizwhite • ••• • MY DISCLAIMER • The content on this channel is solely intended for informational, entertainment and educational purposes and does not constitute personalised advice. Please reach out to a health care professional if you need support. • ••• • KEEPING SAFE • If you are in crisis, there IS help available and you are not alone. Contact your GP, NHS 111 or go to your local Accident Emergency Department. Contact The Samaritans on 116 123. • ••• • Images/video/music from canva.com • Copyright Dr Liz White (BSc Hons, DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.)
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