youtor.org
20 Plank Crunches Exercise of the Day
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BFpOJbjXad0
In this ultimate guide to abdominal muscles, we will be focusing on the Rectus Abdominis and Obliques. The Rectus Abdominis is commonly known as the six-pack muscle and is responsible for flexing the lumbar spine. On the other hand, the Obliques, both Internal and External, are crucial for rotating and laterally flexing the trunk. Understanding the functions of these muscles is essential for a strong and stable core. Stay tuned to learn more about how to effectively train and strengthen your abdominal muscles! • #fitness #workout #abs #sixpack #core #exercise #health #fit #strength #training #muscles #fitfam #gym #bodybuilding #healthylifestyle
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