Should You Load Creatine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BKZC2xL9-Nc

Do you need to load creatine monohydrate? • No. The scientific evidence informs us that we can achieve the maximum ergogenic benefit of creatine supplementation, that of muscle creatine saturation, simply by taking 3 - 5 grams per day. • But, not loading means it takes longer to reach the point of muscle creatine saturation. • The biggest pro of a creatine loading phase is that you will reap the ergogenic benefits of creatine supplementation sooner. • The biggest pro of not loading and instead starting out at 3 - 5 grams of creatine per day is that you lower the likelihood of the mild gastrointestinal disturbance (read: constipation or diarrhoea) that some people experience during creatine loading. • **Links to the science: https://pubmed.ncbi.nlm.nih.gov/8828669/ • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://pubmed.ncbi.nlm.nih.gov/18373...

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