youtor.org
Grip Strength Test For Overtraining
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BSXq1arvjX4
http://urbanstrengthinstitute.com • • A great way to not only test your grip strength but also see if you're overtraining is by using a dynamometer. Once normative data is established, anything great than 4 kilos of force lost means that you should cut back on your training. You can do this by de-loading (reducing volume) or lowering your weekly frequency of training until you test well again in with this tool.
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