youtor.org
6 Breaths Per Minute Breathing Exercise For Stress
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Bkz6kBS1bOc
Download my app Pocket Breath Coach https://pocketbreathcoach.app.link/pE... • Enjoy this six breaths per minute breathing exercise. • Inhale 5 seconds • Exhale 5 seconds • Breathing at 6 breaths per minute has many benefits including higher HRV, lower blood pressure, and lower stress • Throughout the day we breathe much faster, between 12-20 breaths per minute. • The video guides you to inhale for 5 seconds and exhale 5 seconds. • The total breath cycle is 10 seconds, which means you take 6 breaths every minute. • To make it easier to breathe out slowly, exhaling through your mouth like you're blowing out a candle. • You take 6 breaths per minute during this breathing exercise to relax. • #breathingforanxiety #breathe #breathingexercise
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