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Fitness and Icebath Workout Routine with PT Matthias
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BrFOlTgpiFw
In this video, personal trainer Matthias demonstrates a full-body fitness routine followed by an ice bath recovery session. • What’s included: • A complete workout designed to build strength and endurance • Professional tips for proper form and optimal results • An explanation of the benefits of cold exposure for recovery • Insights on balancing training and recovery for better performance • This video is ideal for anyone looking to improve their fitness and recovery practices. Subscribe for more routines and expert advice from Matthias. • Follow / surfcoachmatt • #FitnessRoutine #IceBathRecovery #PersonalTrainer #WorkoutTips
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