How to do a bicep curl with dumbbell sitting

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BtiD0LsWyC0

Sit down and hold on to a dumbbell. Bend your elbow while holding the dumbbell. At the top of the movement, slowly lower the dumbbell in a controlled way. Ke...

Rehab, My, Patient, Biceps, flexion, bicep curl, elbow flexion, elbow flexors, elbow exercise, elbow strengthening
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