The EASIEST Vegan 10 Minute Meals

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Today, I am sharing three of my favorite meals that are easy to whip up when you're in a hurry or don't feel like spending much time in the kitchen. These three meals are easy, vegan, plant-based, oil-free, and delicious. They work well for lunch and dinner. I hope you enjoy them! • Get SAUCY VEGAN MAMA here: https://stan.store/healthyveganmama/p... • Get 10 Minutes or Less here: https://stan.store/healthyveganmama/p... • Download my FREEBIE here: https://stan.store/healthyveganmama • MUST WATCH VIDEOS: • My staple foods: • MY TOP VEGAN, PLANT BASED FOODS FOR W... • • MY TOP VEGAN, PLANT BASED FOODS FOR W... • Stock up and never run out! Grocery Shopping made easy! • GROCERY SHOPPING MADE EASY | CHEAP VE... • The BEST oil free vegan cheese sauce: • THE BEST VEGAN LOW FAT CHEESE SAUCE -... • • AMAZING VEGAN, OIL FREE, LOW FAT CHEE... • With these 10-minute oil-free vegan, plant-based meals, there are no particular amounts; add as much as you'd like. I like avoiding recipes to keep things simple and fast. • Potato meal - • Yukon gold potatoes • steamed or fresh broccoli • oil-free hummus (My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-h...) • olives • sriracha • Peas, Rice and Shredded Carrots - literally what it says • Add a little low-sodium soy sauce and drizzle tahini. • Roasted Chickpeas: • 1 can rinsed and drained chickpeas • Pasta • veggie ( I like spinach or butter lettuce) • Garlic and Onion powder, Smoked paprika to taste. • Creamy garlic dressing: • 1 TBSP garlic minced • 1 1/2 tsp garlic powder • 1 tsp onion powder • 2 TBSP tomato paste • 1/4 C maple syrup • 4 TBSP tahini (don't worry about the fat; you'll only use a little at a time) • 2 TBSP white miso paste • 1/2 C apple cider vinegar • 1/2 C water (optional if the dressing is too strong without) • Mix everything together in a blender and enjoy! • _____________________________ • Disclaimer: • Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my personal experience and how I eat daily. • 2. This video contains affiliate links. • #plantbased #vegan #10minutemeals

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