Vertical Jump Training Jump Higher Volleyball

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Vertical Jump Training | Jump Higher Volleyball • Athletic Preparation and SuperNOVA put together a 4-week vertical jump training program for volleyball and the girls jumped higher on average of 1 inch in only 4-weeks. • The girls worked on strength training, jump training to increase their vertical leap for volleyball. • 2 girls increased their vertical jump by 2 inches. • See more about the volleyball jump training results and before/after videos on our 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