30 minutes to Yoga Dandasana Deep Hip Opening Intermediate Level Yoga Class

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CDy3qanD5GM

30 minutes to Yoga Dandasana! Deep hip openers in yoga require adequate preparation for most yoga practitioners. We will be getting into some deep hip opening yoga in this intermediate peak pose yoga class -- opening the hips to prepare for yoga dandasana by working with hip mobility and flexibility, as well as strengthening and stabilizing the shoulder region so that it can endure a considerable amount of pressure in the peak pose. Even if you don’t make it all the way into yoga dandasana, you will get the benefit of deep hip opening, regardless. This is an intermediate/advanced level yoga asana class, therefore it is not recommended for beginners. *The peak pose puts a considerable amount of pressure on the back of the shoulder joint, as well as on the hip joint, and requires a large outer rotation of the hip joint. Please practice care and mindfulness while attempting intermediate/advanced yoga postures at home, and remember, the most advanced yoga asana practice is knowing when to stop and where to work, and not being attached to any one posture. Be safe, have fun, and Enjoy! • • Please Subscribe to this channel for more yoga classes that aim to balance mind, body, spirit, and get you feeling your absolute best! • • WATCH NEXT • 30 minute Expansive Backbend 💚 Mood Uplifting Vinyasa Flow to BOOST Your Day • • 30 minute Expansive Backbend 💚 Mood U... • Keep COOL and CHILL out Yin Yoga for Summertime HEAT • • Keep COOL CHILL Out | 30 min Yin Yo... • Pose Names Only Yoga | 30 minute Yoga Movement Meditation • • Pose Names Only Yoga | 30 minute Yoga... • 30 minute GENTLE Yoga for HEADACHE and MIGRAINE relief | YANG RISING • • 30 minute GENTLE Yoga for HEADACHE an... • Finding Peace Yoga Flow ☮️ 40 min Slow Yoga flow for Stress • • Finding PEACE Yoga Flow, 40 minute SL... • Gentle Yoga for PERIOD CRAMPS + ACUPRESSURE • • 20 minute Gentle Yoga for PERIOD CRAM... • Slouch FIX! | 15 Minute All Levels Yoga to Correct Rounded Shoulders + Upper Back Posture • • Slouch FIX! | 15 Minute All Levels Yo... • 30 minute Vinyasa Inspired Backbend Deepening Yoga Flow • • OPEN | 30 minute Vinyasa Inspired Bac... • Gaze Within: 30 Minute Yin Practice | No Props, Minimal Cues • • Gaze Within: Calming 30 Minute Yin Pr... • Friend of the Universe Intermediate Peak Pose Yoga Class | Visvamitrasana • • Friend of the Universe 60 min Interme... • Ashley's Favorite Yoga Classes Playlist • • 💜 Ashley's YOGA Picks • 4444 Complete Yoga Nidra Guided Meditation • • 44:44 Complete Yoga Nidra Guided Medi... • • SOCIAL MEDIA * • Instagram: @ashleygeewellness • Facebook: @ashleygeewellness • WEBSITE * • www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, by voluntarily participating in these activities, assume all risk of injury to yourself. All health wellness videos are for educational exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.

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