One Minute Workout for Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CGiG9tHUVgs

Full-length beginner workout videos at https://justinagustin.com and the Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! • I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. • As a fitness beginner, incorporating 1-minute workouts into your routine brings several advantages. They are time-efficient, easily fitting into busy schedules, helping you maintain consistency in exercising. These short bursts of activity raise your heart rate, benefiting cardiovascular health. Over time, they build strength, endurance, and muscle strength, enhancing overall fitness. 1-minute workouts also boost mood and energy levels due to the release of endorphins, promoting a positive outlook. Their flexibility allows you to tailor exercises to your needs and gradually increase intensity and time as you progress. Embracing this approach fosters a healthier lifestyle. • Social media: • TikTok: / justin_agustin • Instagram: / justinagustin • Facebook: / justinagustinfb • Twitter: / justinagustin • For Business Inquiries Email us at : [email protected]

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