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Staggered Stance RDL
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ce3JX8VX9ak
Staggered Stance RDL: A variation of the hip hinge pattern to load the posterior chain. Sits somewhere in between a standard RDL (Romanian Deadlift) and a Single Leg RDL. • Requires more unilateral stability than the standard version, but allows for heavier loading than the symmetrical version. • Note the back heel remains elevated throughout. • http://www.WillLevy.com
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