How to Stop Dieting and Eat Normally 5 Steps to Food Sanity
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CkNt2riO6os
If you want to learn how to stop dieting and eat normally — without feeling like Taz, the Tasmanian Devil, spinning out of control — these 5 steps will help. They might not be what you want to hear, but this is what worked for me. Also, please note that I no longer call my approach to stopping compulsive eating psycho-spiritual weight loss. I've since transitioned to Psycho-Spiritual Wellness to place the focus on wellness first; weight loss is just the byproduct of healing our relationship with food! • **Links from the show:** • 1οΈβ£ ππΌ Top 10 psychological blocks preventing you from losing weight: • http://karidahlgren.net/how-to-stop-o... • 2οΈβ£ ππΌ Stop, Drop, and Feel®οΈ method to stop binge eating: • • THE STOP DROP FEEL®οΈ | How to stop ... • 3οΈβ£ ππΌ How to Regain Your Self-Trust and Stop Binge Eating: • • How to Develop Self-Trust to Stop Com... • 4οΈβ£ ππΌ How to stop dieting (the written version of this): • http://karidahlgren.net/how-to-stop-d... • 5οΈβ£ ππΌ Curious about my style of coaching, Feel Normal Around Food Coaching: • http://karidahlgren.net/coaching/ • 6οΈβ£ ππΌ Get my free 13-page ebook on eating psychology (and my weekly newsletter) here: http://karidahlgren.net/free-ebook/
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