3 Reasons Why You Still Want To Eat After Eating

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DBlijEA5wGU

Physical fullness is not the same as being mentally satisfied! • Following food rules, not eating what you crave, restricting calories, telling yourself “this is the last time!”, and not eating mindfully can all contribute to not reaching mental satisfaction after eating. • If you have eaten a meal but still find you craving other foods…🍪 • It could mean that you are not focusing on mental satisfaction! • Breaking mental restriction can definitely be a challenge when you have been heavily influenced by diet culture telling you what you “should/shouldn’t” be eating. This is one of the biggest initial struggles the clients I work with face as well❤️ • Do you resonate with this?👆🏼 • If you want to learn how my clients are able to break free from this and rebuild trust with their bodies so they can eat in a way that FEELS good without tracking or following strict diet rules, apply for coaching 💫 • 👉🏼 NOURISHED TO THRIVE COACHING: https://www.emmysyummysnutrition.com/

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