Reduce STRESS with these breathing techniques Jim Kwik amp Chuck McGee III

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DRwvC7O-qaY

How do you breathe during stressful times? • That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you. • To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power-conscious breathwork can have on their lives and health. • Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and breathing techniques, giving you practical tips on how to make conscious breathwork a habit. • *** • 0:00 About Chuck McGee III • 2:05 Importance of breathwork • 5:00 Why we should breath through the nose • 7:45 Breathing technique • 9:10 How to build the habit of breathwork • 13:15 Breathing technique for stress • 18:15 Breathwork ratios • *** • Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 https://kwikbrain.com/ • • SUBSCRIBE for more Kwik Brain tips: • https://www.youtube.com/kwiklearning?... • • FOLLOW JIM: • Instagram: / jimkwik • Twitter: / jimkwik • Facebook: / jimkwikofficial • Website: https://KwikBrain.com/

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