REVIEW Kynett ONE Flywheel training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Dzo31nGXugk

In this video Loek Vossen introduces flywheel training with the Kynett ONE. • Article REVIEW Kynett ONE. Flywheel training: https://molab.me/flywheel-training-wi... • Kynett ONE: https://bit.ly/2zwDXMM • Kynett transformed a yoyo toy into a fitness product, by fixing the axle and disks, and using the string to create movement. This way of training is called flywheel training and is used by NASA in weightlessness space. • In regular weight training, you lift a weight against gravity, and gravity will help you to lower the weight. In flywheel training on the other hand, it will cost as much concentric energy to pull the string, as it will cost eccentric energy to slow the flywheel down. Therefore, flywheel training emphasizes the eccentric movement more than regular weight training. • Training the eccentric movement is proven to be more effective in increasing strength and muscle hypertrophy. A study in 2008 shows the effect of flywheel training being twice as big on muscle size than regular weight training. • --- • The Site ► https://molab.me • Instagram ► / molab.me • Facebook ► https://fb.me/molab.me • Twitter ► / molabme • Strava ► / strava • Newsletter ► http://eepurl.com/g30ELr • #flywheeltraining #strengthtraining #eccentricoverload #kynett #gym #homeexercises #hypertrophy #mobility #motion #moving #muscle #muscles #power #product #review #science #sports #sportscience #sportsciences #strength #strong #technology #training #weighttraining #workout #1rm #biceps #concentric #eccentric #kinetic

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