Is Eating a Cookie Healthy Click the 3 dots to find out

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EBWC-ZoO4b4

Healthy VS Nutrient Dense 👇 • . • When most people say “healthy” they actually mean nutrient dense- a food with a lot of nutrients. And there is nothin’ wrong with callin’ it like it is- a cookie is not nutrient dense! But that doesn’t mean it’s inherently unhealthy. • . • True health is holistic- mind, body, soul. And sometimes havin’ a little day date to pick up some of those cookies in the pink box to do a taste test and ranking session with your boo thang just feels the SOUL ya know? (Lol that’s my fave date) • . • Calling food “healthy” actually is more likely to cause unhealthy behaviors due to the all-or-nothing thinking it instills. • . • ✨Ready to break free from food rules and dieting?✨ I created an app with an intuitive eating journal tool designed to help you tune into how different foods and portion sizes make your body feel. 🍽️ No more guessing or feeling guilty—just reflect on your experiences and let your body guide you. Whether you're savoring your favorite snack or trying something new, use the journal to check in with yourself—because you deserve to feel good without restrictions. 💫 The link is in my bio for you to download it for free and give it a spin! It'll be an absolute game changer for helping you develop sustainable, feel-good, guilt free eating habits with no food rules 💕 • . • ❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

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