11 Easy Stretching Exercises on Chair Stretch amp Relax Saurabh Bothra

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EkyHh4eUTHI

Join Free Yoga Challenge - https://habuild.yoga/free • Join our WhatsApp Community: https://habuild.yoga/community • Check out my last video: How to Keep Your PARENTS HEALTHY? - • How to Keep Your PARENTS HEALTHY? • ------------------------------------------------------------------------------------------------ • Do you often find yourself feeling stiff and uncomfortable after sitting for long periods, especially during travel? If you've been looking for a way to stay active, flexible, and refreshed while seated, you’re in the right place! In today’s video, we’ll go through a series of 10-minute sitting exercises that are perfect for travel or any situation where you’re seated for a long time. These exercises are specially designed to relieve tension, improve circulation, and stretch those muscles that get tight and sore from staying in one position. Whether you’re on a plane, train, or even at your desk, you can follow along easily and feel the benefits immediately. We’ll focus on gentle stretches that target your neck, shoulders, back, and legs—helping you feel refreshed and energized, without needing to leave your seat. By the end of this short session, you’ll have a quick go-to routine to keep yourself feeling comfortable and mobile, no matter where you are. So, join me and let’s stretch out the stiffness together! • #exercise #stretching #chairyoga #saurabhbothrayoga • ------------------------------------------------------------------------------------------------ • FOLLOW on other Socials for updates, events, and live sessions: • HaBuild • 🌐 Website: https://www.habuild.in • 📸 Instagram: / habuild.in • 👤 Facebook: / habuild • 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel • Follow Saurabh: • 📸 Instagram: / bothras_ • 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel • 👤 Facebook: / saurabh.bothra0 • 🛄 Linked IN: / saurabhbothra • Whatsapp Community: https://i.habuild.in/community • ------------------------------------------------------------------------------------------------ • About Habuild • HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 • ------------------------------------------------------------------------------------------------ • About The Host • Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. • ------------------------------------------------------------------------------------------------ • Disclaimer: • All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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