26 Mini Band Glute Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FcKExejUP4U

26 Mini Band Glute Exercises for Glute Activation • 1. Side Plank Clams (0:32) • 2. Plank Jacks (0:45) • 3. Fire Hydrants (0:54) • 4. Donkey Kicks (1:11) • 5. Clams (1:26) • 6. Mini Band Glute Bridge (1:39) • 7. Bridge Abductions (1:52) • 8. Seated Abductions (2:06) • 9. Single Leg Glute Bridge (2:21) • 10. Straight Leg Kick Back (2:35) • 11. Straight Leg Lift (2:49) • 12. Lying Side Raise (3:02) • 13. Lying Kick Backs (3:14) • 14. Side Plank Leg Raise (3:26) • 15. Monster Walks (3:38) • 16. Side Shuffle (3:49) • 17. Squat Leg Lift (4:04) • 18. Squat External Rotation (4:23) • 19. Squat Jacks (4:34) • 20. Side Step Squats (4:46) • 21. Lateral Raises (5:00) • 22. Kicks Backs (5:15) • 23. Reverse Hypers (5:25) • 24. Seated Clams (5:41) • 25. Lying Plank Jacks (5:55) • 26. Hip Thrusters (6:09) • • Subscribe To our Channel before you go: / redefiningstrengthoc • Looking for more workouts? • Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! • Apple Users: https://goo.gl/PNEAUt • Android Users: https://goo.gl/ixxwyz • Looking for Nutrition? • Take our quiz to find out which macro ratio will work best for you! • https://goo.gl/q5ezJr • Follow Redefining Strength… • Online: https://redefiningstrength.com • On Facebook: / redefiningstrength • On Instagram: / redefiningstrength • For RS SWAG: https://swag.redefiningstrength.com

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