23 MILE MARATHON SPECIFIC Long Run FASTEST AND BIGGEST Of The Block

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Fi6ivYMktPo

23 MILE MARATHON SPECIFIC Long Run - FASTEST AND BIGGEST Of The Block - welcome back to another long run video and today I am sharing with you the fastest and biggest long run workout of the block so far, running 23 miles with lots of marathon specific work plus faster work too! Today was the most specific long run of this abingdon marathon training block that I have done and its time to taper! • 3 Weeks To Go.... • EXTRA CHANNEL - ‪@fodrunnerextra‬ • Coaching - https://www.fodrunner.com/monthly-coa... • FOD Runner MERCH - https://www.fodrunner.com/shop/ • You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: • https://sportsshoes.prf.hn/l/Vx8qNpy • 30% OFF HVMN - https://partners.ketone.com/FOD30 • Shop Puresport - https://links.puresport.co/fodrunner • Use discount code FOD10 on Xmiles to get 10% off your order - https://xmiles.co.uk/FOD10 • GET 4% off a Noble Pro Treadmill using this link - https://www.noble-pro.com/ref/Andy+Ra... • 10% Off Bodylite Gear - https://www.bodylitegear.com/fodrunner • You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... • Email Me - [email protected] • Join The Strava Group - / strava • Follow Me On Strava - / strava • Follow Me On Instagram - / fodrunner • Follow Me On TikTok - / fodrunner • Follow My Facebook Page - / fodrunner • Follow Me On Facebook - / andrew.raynor.336 • Follow Me on Twitter - / fodrunner • #marathontraining #longrun #fodrunner • 00:00 - Intro • 00:23 - The Goal • 01:20 - Fuel • 01:44 - Long Run Start • 04:10 - Start Of MP Work • 08:15 - End Of MP Work • 08:41 - Start Of Faster Work • 09:58 - End Of Faster Work • 10:19 - Cool Down Thoughts • 12:51 - Reflections

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