My First Therapy Session A Journey to Healing and Hope

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I had my first therapy session today, and wow… one hour isn’t enough to unpack it all. There’s something so healing about talking to someone who doesn’t judge, doesn’t know you, but truly listens. I walked out feeling lighter and hopeful. Take that step, it’s worth it. ❤️ #Therapy #MentalHealthMatters #HealingJourney

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