youtor.org
10 Foam Roller Exercises For Sore Muscles to Recover From Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=G3FFnnXibRk
Foam Roller Exercises - As a primarily therapeutic exercise, foam rolling helps to release muscle tension, increase blood flow for muscle repair and aid in muscle growth. • 0:00 Roll Reverse Stretch • 0:53 Roll Tibialis Anterior • 1:43 Roll Seated Shoulder Flex • 2:33 Roll Tibialis Anterior (Single Leg) • 3:24 Roll Pec Foam Rolling • 4:14 Roll Seated Single Leg Shoulder Flex L • 4:50 Roll Seated Single Leg Shoulder Flex R • 5:25 Roll Side Stretch L • 6:01 Roll Side Stretch R • 6:36 Roll Hip Stretch R • 7:12 Roll Hip Stretch L • 7:48 Roll Hip Thrust • 8:32 Roll Foot • #foam_rolling #muscle #stretch #mobility • Track: Daniel Levi - Clown Around [NCS Release] • Music provided by NoCopyrightSounds. • Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT • Watch: • Daniel Levi - Clown Around | Electron... • Free Download / Stream: http://ncs.io/clownaround • Track: Arcando - In My Head (feat. Britt Lari) [NCS Release] • Music provided by NoCopyrightSounds. • Watch: • Arcando - In My Head (feat. Britt Lar... • Free Download / Stream: https://ncs.io/InMyHead
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