Max heart rate vs resting heart rate for Combat Sports shorts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=G9n60Qqg0Zs

You CANNOT CHANGE your maximum heartrate... • But you CAN change your resting heartrate. And good news: Your resting heartrate is what's going to indicate how fit you are (not your max HR!) • The slower your heart beats at rest, the more efficient that pump is running. It’s getting more oxygenated blood pumped around in every single beat, so it doesn’t need to pump as often to keep you alive! • This means: • 🔺 Just because someone who isn't having their HR get as high during padwork, DOES NOT MEAN they're not working hard enough • 🔺 2 fighters working to the same HR during a training round DOES NOT EQUAL equal effort. • How to measure your RHR: • 🔺 Measuring your average heart rate for a minute or two, first thing in the morning before getting up out of bed, is the most accurate way to check your resting heart. As you become aerobically fitter, your resting heart rate will reduce. • 🔺 Getting under 60 bpm is an athletic level of fitness. I like fighters to get to 55 bpm or lower. • Further notes and resources at https://heatrick.com/ • And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! • We’d love to have you on the team… • https://www.youtube.com/user/donheatr... • We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength Conditioning, Performance Science, and Muay Thai. • You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ • Join us: • / donheatrick • / heatrick • / donheatrick

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