Low Carb Crustless Quiche Egg Casserole Keto Friendly and Delicious

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Gc1iB_VSGm8

Delicious anytime of the day for any meal. Low Carb and Keto friendly. • Thanks for clicking on my video. I have been living a low carb lifestyle for more years than I care to mention. I have lost weight, and regained (hey, its not the way of eating's fault) and lost again. In all these years, no matter if I lose weight or not, I feel better following a Low Carb way of eating. I have brought my A1c from in the 7 range to a low 5....and dropping. • Here are some of my favorite things to help make my low carb ~ Keto lifestyle easier and a little more interesting. • Vadalia Chop Wizard https://amzn.to/2MllJzF • Nuwave Air Fryer https://amzn.to/2MhqvhX • Instant Pot https://amzn.to/2y5DHTU • Pyrex Glass Food Storage https://amzn.to/2y1QVB3 • Ball Mason Jars https://amzn.to/2y2Pl1I • Veggetti Vegetable Spiralizer https://amzn.to/2JPqTWA • Cooking Oil Misto Sprayer https://amzn.to/2y2PO3Y • Coffee Frother https://amzn.to/2MkkpNN • Trudeau Veggie Scissors https://amzn.to/2M0yFtY • Air Fryer Liners https://amzn.to/2LZTQMH • Now Beef Gelatin https://amzn.to/2JJjVTD • Aqua Audio https://amzn.to/2LY51p7 • Selfie Ring Light https://amzn.to/2LZVmhR • Filofax Personal Malden https://amzn.to/2t1ITCi • Pilot G2 Gel Pens https://amzn.to/2JzR2oN • Rapesco Planner Paper 3 Hole Punch https://amzn.to/2MitNRK • This channel will focus on a Low Carb ~ Keto eating plan and show food hauls, recipes, and things to make life a little easier and more interesting. I plan to talk about diabetes and improving my health. • If you are interested in seeing more DITL and family videos, please check out my original channel at: • / @ramblingsfromahousewife1588 • Be sure to follow me on social media.... • Instagram: • Blogger: https://ramblingsfromagirliegirl.blog... • Facebook: fb.me/Girliegirlsnotionshop • Twitter: @dfwgirliegirl • Tumbler: / mylowcarbpantry

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