SAVE Your Intestines From DAMAGE With These 9 Foods Eat Them DAILY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=H71khwteU2E

Your intestines are home to trillions of microorganisms vital to your overall health. But did you know that stress, poor diet, and environmental toxins can disrupt the delicate balance of these microorganisms? It can even lead to uncomfortable symptoms like bloating, constipation, diarrhea, and inflammatory bowel disease. • The good news is that science shows certain foods can help cleanse and support the health of your intestines. From prebiotic-rich foods that feed beneficial gut bacteria to polyphenol-packed foods that help reduce inflammation, we'll dive into the science behind some powerful foods that can help cleanse your intestines and promote a healthier gut. So stay tuned to learn how to nourish your intestines with the right foods. • Other videos recommended for you: • 🎥WATCH : 7 Foods That Help Lower Your Cholesterol - • 7 Foods That Help Lower Your Cholesterol • 🎥WATCH : Drinking Raw Aloe Vera Juice Once A Week Will Do This To Your Body - • Drinking Raw Aloe Vera Juice Once A W... • ---------------------------------------------------------------------------------------- • ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i • ---------------------------------------------------------------------------------------- • #Intestines #FoodCleanse #Bestie • ✅ Sources: https://pastebin.com/CWSuWiqZ • ⌛Timestamps: • ⏱️ Intro - 0:00 • ⏱️Apples - 00:47 • ⏱️Ginger - 02:06 • ⏱️Walnuts - 03:15 • ⏱️Aloe vera - 04:39 • ⏱️Beans and Legumes - 06:19 • ⏱️Yogurt - 08:20 • ⏱️Green leafy vegetables - 09:33 • ⏱️Chia seeds - 11:03 • 🎵 Music: • https://www.youtube.com/audiolibrary/... • https://www.epidemicsound.com/ • ✍️ Summary: • Apples • Research says in 2021 to 2022, the average person consumed around 16 pounds of apples. That's right; apples are one of the most popular fruits in the world for a good reason! • Ginger • In medieval Europe, ginger was the spice everyone wanted - so much so that they traded it for its weight in gold! You could say people would pay a king's ransom just to taste this fiery herb. • Walnuts • Did you know that walnuts are a type of seed, not a nut? Mind-blowing, right? But whether you call them nuts or seeds, one thing is clear: they're packed with nutrients that can do wonders for your intestines. • Aloe Vera • Do you use aloe vera just for soothing sunburns? You can use the power of aloe vera for some gut-cleansing benefits too. Aloe vera contains bioactive compounds, like, lectins, and polysaccharides, that help the digestive system. • Beans And Legumes • Did you know beans were among the initial foods grown on space missions? NASA scientists chose to include beans in their space gardens because they are a great source of protein, fiber, and other essential nutrients. • Fan-Favorite Yogurt • This food is a must-have to clean your intestines! Yogurt is a tasty fermented dairy product that packs a punch regarding gut health benefits. This tangy treat combines various live bacteria strains, including Lactobacillus and bifidobacterium, that can help promote a balanced and diverse gut microbiome. • Green Leafy Vegetables • It's time to get your green game on and protect your intestines! Green leafy veggies contain a high amount of fiber, which promotes regular bowel movements and eliminates the risk of constipation. • Chia Seeds • That's right! These tiny seeds love to keep your intestines healthy. Chia seeds are a good source of dietary fiber; 100 grams contain approximately 34-40 grams of total dietary fiber, which is around 120% of your daily recommended intake! • For more information, please watch the video until the very end. • ---------------------------------------------------------------------------------------- • Subscribe to Bestie : https://goo.gl/tUqro6 • ---------------------------------------------------------------------------------------- • Our Social Media: • Facebook: / bestieinc • Instagram: / bestiehealth

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