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BURN CALORIES Around the World Rhythm Indoor Cycling Class
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HeUliA-aRug
This 30 minute AROUND THE WORLD rhythm ride indoor cycling class is great for burning fat and losing weight! • THE AFTER PARTY! π₯π₯ WANT MORE?! Make the most of your workout with this quick Tabata Burner! • The After-Party | Tabata HIIT Cardio ... • ππΌβ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! • I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness • _________________________________________________________________________________________________ • 0:00 - 0:24 Welcome • 0:25 - 3:10 Warm Up | Yes Sir by Princess Akaina • 3:11 - 5:56 Sprints | Going All the Way by Jhukane Bada • 5:57 - 9:40 Jumps | Make Hafla (Not War) by Tarante Groove Machine • 9:41 - 12:40 Climbs | Tere Bina Sathi by Sharabina • 12:41 - 19:36 ??? | Africa by Paso Doble • 19:37 - 24:37 Rolling Hills | Nooit Alleen by Har Megiddo • 24:38 - 28:21 Freezes | No Me Queda(feat Viané) by The TVC • 28:22 - 30:28 Tick Tocks | Gang Gang by Remodal • 30:29 - 34:07 Sprints | Hondo by Heyson • 34:08 - 37:42 Cool Down | Helt Stila by Benjamin Gustafsson • _________________________________________________________________________________________________ • New to my indoor cycling workouts? START HERE! π • COMPLETE BEGINNER'S GUIDE to Indoor C... • If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: • 2nd position: increase your speed! Try anywhere between 5-15 RPMs. • 3rd position: increase your resistance and try and keep the same cadence. • _________________________________________________________________________________________________ • βοΈ Want to start repping your team? Check out the store here! π https://shop.spreadshirt.com/kaleigh-... • βοΈ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! π http://shimanoindoor.com/discount/KCF15 • βοΈ Want more workouts to help you reach your goals? Subscribe here! π / kaleighcohenfitness • βοΈ Want to maximize your workouts? Find awesome gear here? π https://www.amazon.com/shop/kaleighco... • βοΈ The best tablet mount for your spin bike!π https://bit.ly/2UeHHK1 • βοΈ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!π https://www.buymeacoffee.com/kaleighc... • πΆ Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! π https://open.spotify.com/playlist/5Rm... • βοΈ Hang out with the community and get all the 4-1-1! • Instagram- / kaleighacohen • Facebook- / kaleighcohenfitness • βοΈ Tips, recipes, and a FREE fitness journal template! π https://www.kaleighcohen.com • βοΈ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! π / @kaleigh • βοΈ For those of you that asked how you can help support these indoor cycling workouts π https://www.buymeacoffee.com/kaleighc... • βοΈ Share this cycling workout with a friendπ • 30 Minute FAT BURNING Rhythm Ride Ind... • _________________________________________________________________________________________________ • π΄ DISCLAIMER π΄ When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. • • #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass
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